Apart from been delicious, cheap, and available throughout the year.When it comes to health benefits, bananas are difficult to beat, they are rich in carbohydrates, fibre, vitamins B6, and minerals like potassium and manganese which make them very nutritious.
Below are 10 amazing health benefits that the humble fruit offers.
1. Gives you instant energy
With an average of 105 calories, banana is
an excellent source of instant energy. It is
especially great as an after workout food
because it instantly replenishes the low levels of
glucose in the blood – commonly seen after a
workout. Eat a banana immediately after your
workout to give you that instant kick of energy.
2. Fights muscle cramps
Ever worked out so hard that your muscles
cramped up? Or woken up in the night because
of a painful cramp in your legs? Bananas might
just be the right solution for you — it actually
protects you from muscle cramps. Because of its
high magnesium and potassium content, bananas
are the best way to replenish the minerals in
your body. It helps relax the muscles and
protects you from any further episodes of leg
3. Keeps your blood pressure under check
Bananas, being very rich in potassium and very
low in sodium help manage blood pressure
better. They also help maintain water balance in
the body and detoxify the body to protect you
against heart attack and stroke.
4. Keeps acidity at bay
Bananas are also very effective antacids. They
coat the inner lining of the stomach and
suppress acid secretion , thereby protecting you
from stomach ulcers and acidity . Acidity can
also be a cause for heartburn .
5. Beats constipation
Both the fruit and stem are rich in fibre and
pectin which helps assist bowel motility
and eases out constipation. Alternatively you
can even drink the juice prepared from the banana plant stem.
6. Helps you recover faster after a bout of
Just had a bout of diarrhoea? Banana can
be beneficial after diarrhoea too! Diarrhoea
leaves your body dehydrated and depleted of
electrolytes. Restore the lost potassium by
7. A natural probiotic
The probiotic effect of fructooligosaccharides
(FOS) present in bananas, helps stimulate the
growth of friendly bacteria in the intestine
and protect you against gastric disturbances. It
is also good for your bone health too.
Fermentation of FOS reduces the pH in the gut
thereby promoting calcium absorption which in
turn builds strong bones.Banana stem helps to
eliminate fluids from the body. This diuretic
effect is thought to be useful in eliminating
kidney stones and also help detoxify the body.
The stem is also believed to dissolve stones.
8. Gives you a good night’s sleep
Having a banana before bed can help promote
sleep. The soothing effect is due to high levels
of tryptophan which gets converted to serotonin
in the brain. This not only improves your
mood but also makes you more alert and
improves your concentration levels.
9. Provides a glowing skin
Apart from helping you get some much-needed
beauty sleep, you can add bananas to your
beauty regime too. Banana masks are a natural
way to get smooth, supple and glowing skin. It
has moisturising properties which are extremely
good for people who have dry skin.
10. Improves your sex life
The phallic shape of banana makes it the most
suggestive food. But the aphrodisiac effect of
banana is not just confined to its shape. It is
rich in nutrients that help produce sexual
hormones and also enhance male libido. It also
regulates the secretion of serotonin which is
known to be responsible for the euphoric feeling